Holistic nutrition & wellness coaching

Nourish
Your Whole Self

Whole-person wellness through balanced nutrition, sustainable habits, and personalized guidance — built around your real life, for lasting energy and vitality.

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science

Evidence-based

Rooted in real science

person

Personalized

Plans made for you

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Whole-person

Mind, body & habits

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Sustainable

Change that lasts

About

Wellness that treats the whole person

Integral Nutrition helps individuals and families improve their health through balanced nutrition, sustainable lifestyle practices, and personalized guidance. True wellness doesn't come from the next diet — it comes from addressing the whole person: mind, body, and daily habits, working together.

Nourishing your body. Empowering your life.

What we offer

Areas of focus

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Nutrition & eating habits

Practical, flexible eating built around your tastes, budget, and schedule — not a rigid list of rules.

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Weight management

A steady, sustainable path toward your goals that supports energy rather than depending on willpower.

self_improvement

Lifestyle & wellness coaching

Guidance across sleep, movement, stress, and routine so your whole day supports how you want to feel.

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Healthy aging

Nutrition and lifestyle strategies that protect vitality and quality of life through every stage.

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Personalized wellness plans

Realistic plans shaped to your unique goals, health concerns, and lifestyle — and adjusted as life changes.

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Sustainable behavior change

Small, repeatable habits that compound quietly over time into lasting results you can actually keep.

The approach

Three threads, worked together

Mind

A calmer relationship with food

Less guilt and fewer extremes — rebuilding trust in your own hunger, energy, and choices.

Body

Balanced, nourishing food

Evidence-based nutrition translated into real meals that fuel energy, vitality, and long-term health.

Daily habits

Routines that hold

Sustainable, repeatable practices that fit your life and keep working long after the first few weeks.

Maryam Heydari, M.S., founder of Integral Nutrition

Meet the founder

Maryam Heydari, NASM-CNC, MS

Founder · Nutrition & Health Coach

Maryam is a certified nutrition and health coach with a holistic approach to wellness, helping individuals improve their health through balanced nutrition, sustainable lifestyle practices, and personalized guidance. She believes true wellness comes from addressing the whole person — mind, body, and daily habits.

She holds a Bachelor of Science in Plant Pathology and a Master of Science in Biotechnology from Middle Tennessee State University. That scientific background lets her translate evidence-based research into practical nutrition and lifestyle strategies that support long-term well-being.

Based in Brentwood, Tennessee, Maryam is dedicated to empowering individuals and families to make informed choices that enhance energy, vitality, and overall quality of life — through education, encouragement, and holistic coaching.

M.S. Biotechnology, MTSU B.S. Plant Pathology Holistic wellness coaching

“True wellness comes from addressing the whole person — mind, body, and daily habits.”
— Maryam Heydari, Founder

Services & pricing

Service	Duration	Price
Initial Nutrition & Wellness Consultation A relaxed, in-depth first session where we get the full picture—your health history, current eating habits, lifestyle, and goals. You'll leave with a clear understanding of where you are and the first practical steps toward where you want to be.	60 mins	$162.41 $149 + tax	Book
Follow-up Consultation A focused check-in to review your progress, troubleshoot any sticking points, and fine-tune your plan as your body and life change. Ideal for staying accountable and keeping momentum between bigger milestones.	30 mins	$86.11 $79 + tax	Book
3-Month Coaching Program Comprehensive, ongoing support to turn intentions into lasting habits. Over three months you get a personalized nutrition and lifestyle plan, regular check-ins, and continual adjustments—designed for real, sustainable change rather than a quick fix.	3 months	$531.91 $499 + tax	Book

Every session is personalized to your goals. Prices in USD.

Get started

Start your wellness journey

Book a consultation. No pressure, no pitch — just a conversation about where you are and what would help you feel your best.

event_available Book a consultation mail Email Maryam call (615) 554-3082

MHeydari@IntegralNutritionCo.com · Brentwood, Tennessee